In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, fried there is 2.91 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Chicken, broilers or fryers, dark meat, meat only, cooked, fried.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Chicken, broilers or fryers, dark meat, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, fried are listed below.

Water	55.7 g	55.7%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	28.99 g	28.99%
Total lipid (fat)	11.62 g	11.62%
Ash	1.08 g	1.08%
Carbohydrate, by difference	2.59 g	2.59%
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.49 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	187 mg	0.19%
Potassium, K	253 mg	0.25%
Sodium, Na	97 mg	0.10%
Zinc, Zn	2.91 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.033 mg
Selenium, Se	20.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.093 mg

Nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, fried